Workplace Package

TAKE A BREATH WEEK | 21–27 FEB

Utilise Resources

Included for your company are the posts, videos, and collateral to send to your team. Also you’ll find a screensaver you can download, and posters you can print and display.

Download Workplace Intro Package

Download Screen Saver

Download Poster

Next week is Take a Breath Week. Thursday 18 Feb

Heading: Next Week is Take a Breath

Copy: Next week is Take a Breath Week in New Zealand and we’d love to get involved.
We have the opportunity to join the 7-Day Take a Breath Challenge.

Clinically, it’s known that 100% of people experiencing anxiety are breathing ineffectively, and we want to help everyone learn to breathe well again.

Download the Take a Breath app
iOS: Download
Android: Download
Let’s get ready to start the Take a Breath Challenge on Monday.

Download Social Image

Start the Take a Breath Challenge. Monday 22 Feb

Heading: The Take a Breath 7-Day Challenge starts today

Copy: The Take a Breath 7-Day Challenge starts today and here’s how to join in:

Download the Take a Breath app
iOS: Download
Android: Download
Click the 7-Day Challenge
Take the Quiz
Set your breathing reminders
Breathe well for 7 days
Re-take the quiz and get your results

Download Social Image

The Breath Response Video. Tuesday 23 Feb

Heading: How are we supposed to breathe?

Copy: The way we breathe directly impacts our physical and mental health. Take a look at this short video which explains the effects of chest breathing and tummy breathing, and how to breathe well.

Download Video

What to Expect. Wednesday 24 Feb

Heading: What to expect when you breathe well for 7 days

Copy: How’s your 7-Day challenge going? Previous results from the 7-Day Challenge returned excellent results:

76% of people reported improved sleep
96% of people reported increased levels of calm
82% of people reported increased energy levels

Keep up the good work, and if you need to, you can start the challenge again.

Download Social Image

Reminder to re-take the Quiz. Friday 26 Feb

Heading: We’re nearly finished!

Copy: Hopefully you’ve noticed a difference from breathing well the last few days. Soon you’ll have completed the 7-Day Challenge, and you will be prompted to re-take the quiz to get your results. Keep it up, and make sure you do…

Download Social Image

Responding to a community in need