TAKE A BREATH WEEK | 21–27 FEB
Pre-week Introduction. Thursday 18 Feb
Heading: Next Week is Take a Breath
Copy: Next week is Take a Breath Week in New Zealand and we’d love to get involved.
We have the opportunity to join the 7-Day Take a Breath Challenge.
Clinically, it’s known that 100% of people experiencing anxiety are breathing ineffectively, and we want to help everyone learn to breathe well again.
Start the Take a Breath Challenge. Monday 22 Feb
Heading: The Take a Breath 7-Day Challenge starts today
Copy: The Take a Breath 7-Day Challenge starts today and here’s how to join in:
- Download the Take a Breath app
- Click the 7-Day Challenge
- Take the Quiz
- Set your breathing reminders
- Breathe well for 7 days
- Re-take the quiz and get your results
The Breath Response Video. Tuesday 23 Feb
Heading: How are we supposed to breathe?
Copy: The way we breathe directly impacts our physical and mental health. Take a look at this short video which explains the effects of chest breathing and tummy breathing, and how to breathe well.
What to Expect. Wednesday 24 Feb
Heading: What to expect when you breathe well for 7 days
Copy: How’s your 7-Day challenge going? Previous results from the 7-Day Challenge returned excellent results:
- 76% of people reported improved sleep
- 96% of people reported increased levels of calm
- 82% of people reported increased energy levels
Keep up the good work, and if you need to, you can start the challenge again.
Reminder to re-take the Quiz. Friday 26 Feb
Heading: We’re nearly finished!
Copy: Hopefully you’ve noticed a difference from breathing well the last few days. Soon you’ll have completed the 7-Day Challenge, and you will be prompted to re-take the quiz to get your results. Keep it up, and make sure you do…
Responding to a community in need