Ending anxiety one breath at a time
Scientific. Future-proof. Game-changing.
Over 90% of us breathe incorrectly in this era.
It’s causing an epidemic of anxiety disorders.
76%
Improved sleep
96%
Improved Calm
82%
Improved energy
Take a Breath
Platform
Take a Breath is a world first, science-based
breathing platform for people and workplaces.
Take a Breath Week
March 2025
Every year we remind the community to reset their breathing and switch on health.
Take a Breath
Seminars
We provide seminars and webinars to the community and workplace.
Take a Breath
Community
Take a Breath provides to schools and at-risk sectors, so that everyone can benefit.
Responding to a community in need
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