Ending anxiety one breath at a time

Scientific. Future-proof. Game-changing.

Over 90% of us breathe incorrectly in this era.

It’s causing an epidemic of anxiety disorders.


Improved sleep


Improved Calm


Improved energy

Take a Breath


Take a Breath is a world first, science-based
breathing platform for people and workplaces.

Take a Breath Week

March 2025

Every year we remind the community to reset their breathing and switch on health.

Take a Breath


We provide seminars and webinars to the community and workplace.

Take a Breath


Take a Breath provides to schools and at-risk sectors, so that everyone can benefit.

Responding to a community in need

All right reserved © Take a Breath 2023

All right reserved © Take a Breath 2023