Breathe properly,

live better.

90% of people breathe incorrectly. 
It’s causing an epidemic of anxiety disorders.

Play Video

Watch Intro

Ending anxiety

one breath at a time

76%

of our members improved their sleep within seven days

96%

of our members reduced their anxiety within seven days

82%

of our members improved their energy within seven days

Health & capability solutions

for every industry

Take a Breath is a trusted health partner to organizations across a wide spectrum of industries — from financial institutions to government and technology companies.