Ending anxiety one breath at a time

Scientific. Future-proof. Game-changing.

Anxiety is the fastest growing mental health issue worldwide.
100% of people experiencing anxiety are breathing incorrectly.


Improved sleep


Improved Calm


Improved energy

Take a Breath

Portfolio + App

Take a Breath is a world first, science-based
breathing platform for people and workplaces.

Take a Breath Week

May 2024

Every year we remind the community to reset their breathing and switch on health.

Take a Breath


We provide seminars and webinars to the community and workplace.

Take a Breath


Take a Breath gifts to schools and at-risk sectors, so that everyone can benefit.

Take a Breath is honoured to partner with iconic New Zealand companies

Responding to a community in need