Take a Breath Week is a nationwide invitation to experience the measurable change in your sleep, when you reset the one thing scientists know works.
Your breathing.
Together with our partners we’ve designed a series of events, activations and tools so you can experience the benefits of breathing properly.
We’re making these available to you, your workplace, schools – lets get the whole community on board.
1. Free online webinars
A live online session exploring the connection between breathing, stress and sleep, with practical science-based tools to help you sleep better.
2. Live Sleep Event & Panel
Join us for an immersive event featuring a sleep seminar and expert panel with Dan Ford, Tiare Tolks and Sarah Laurie, hosted by Bridget Snelling from Xero.
3. Include your workplace
Help your team take part in Take a Breath Sleep Week with a ready-to-go workplace package including tools, resources, education and a team 7-Day Challenge.
4. Your personalised 7-Day Challenge
A science-based sleep reset system combining breath training, simple education and a 7-Day Sleep Challenge to help improve sleep in just one week.
As part of the Take a Breath mission to help everyone understand the science of breathing properly, we’re running free, 60 minute seminars for anyone to attend, during Take a Breath Week.
