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Please register for our free community seminars, and you’ll be notified when our next series is scheduled.

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Take a Breath


Scientific. Future‐proof. Game‐changing.



Join us in a region near you.

100% of people experiencing anxiety breathe incorrectly, so never before has understanding the biology of breath been more critical.

The Take a Breath seminar presents the mechanics of anxiety and the human brain. It teaches the fascinating link between the way we breathe, and health. This seminar explores the instant change in the way humans think, problem solve and function as a result of correct vs. incorrect breathing. The Take a Breath seminar helps us understand normalised behaviors and anxiety indicators and provides practical, clinically sound solutions.

If you’ve become overwhelmed with the pace & pressure of life, and are keen to get sorted and optimise your physical & mental potential; this seminar is for you.

If you’d like the Take a Breath seminar presented at your workplace please contact us.

Responding to a community in need