How it Works

Sign up.  Start learning.  Get training.

Download the app

Take a Breath is an online learning portfolio and app. It teaches you about stress, the brain, and why you need to breathe correctly, right now.

Sign Up

Sign up with your details and gain access to the full learning portfolio.

Start Learning

Watch videos, test yourself, do simple breathe training.

Use the Take a Breath Trainer

Download your Take a Breath Trainer and use the settings to start your breathe training.

Train yourself to Breathe Correctly

Set a schedule of reminders on your digital trainer, and breathe well, everyday, while you work.

Our work is not to be considered medical advice, or to replace the advice of your specialist. Should you require expert advice and training for your breathing, please contact one of our Bradcliff clinicians.

For information about Bradcliff and to access the network of clinicians please visit

Responding to a community in need