How it Works

Sign up.  Start learning.  Get training.

Download the app

Take a Breath is an online learning portfolio and app. It teaches you about stress, the brain, and why you need to breathe correctly, right now.

Download the app

Sign up and gain access to all content and training.

Learning modules

Watch videos, test yourself, do simple breathe training.

Breathe Training

Use the breathe trainer to create a personalised schedule to reset your breathing patterns.

Audio Pods

Listen to short audios for insights about health, lifestyle and the workplace.

Responding to a community in need

All right reserved © Take a Breath 2023

All right reserved © Take a Breath 2023