How it Works
Sign up. Start learning. Get training.
Download the app
Take a Breath is an online learning portfolio and app. It teaches you about stress, the brain, and why you need to breathe correctly, right now.
![1. download app-min](https://www.takeabreath.world/wp-content/uploads/2021/11/1.-download-app-min.jpg)
Download the app
Sign up and gain access to all content and training.
![2. Learning modules-min](https://www.takeabreath.world/wp-content/uploads/2021/11/2.-Learning-modules-min.jpg)
Learning modules
Watch videos, test yourself, do simple breathe training.
![3. Breathe Training-min](https://www.takeabreath.world/wp-content/uploads/2021/11/3.-Breathe-Training-min.jpg)
Breathe Training
Use the breathe trainer to create a personalised schedule to reset your breathing patterns.
![4. Audio Pods-min](https://www.takeabreath.world/wp-content/uploads/2021/11/4.-Audio-Pods-min.jpg)
Audio Pods
Listen to short audios for insights about health, lifestyle and the workplace.
![](https://www.takeabreath.world/wp-content/uploads/2020/06/colour_logo.png)
Responding to a community in need
All right reserved © Take a Breath 2023