How it Works

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Take a Breath is an online learning portfolio and app. It teaches you about stress, the brain, and why you need to breathe correctly, right now.

Sign up and gain access to all content and training.

Watch videos, test yourself, do simple breathe training.

Use the breathe trainer to create a personalised schedule to reset your breathing patterns.

Listen to short audios for insights about health, lifestyle and the workplace.

Responding to a community in need